Common Vitamins and Supplements to Treat alcoholism

First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet.

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To prevent anemia and related issues, it is essential to ensure an adequate intake of folic acid and other B-complex vitamins. These vitamins play a critical role in red blood cell production and overall hematological health. Foods rich in folic acid include leafy greens, beans, and fortified grains. It’s crucial to engage with your healthcare provider when considering vitamin supplementation as a means of support during your recovery. Doctors can provide personalized recommendations based on your specific needs, medical history, and existing conditions. Its other functions include immune enhancement, reduction in cancer incidence, inhibition of tumor invasion and metastasis, and in the form of radiation and chemotherapy treatments in clinical applications [151].

The Types of Multivitamins

multivitamin for alcoholics

There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your best vitamins for recovering alcoholics biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.

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multivitamin for alcoholics

Vitamin D is found naturally in fatty fish but is not present at high levels in many other foods. B vitamins, which include vitamins B1, 2, 3, 6, 9 and 12, play an important role in energy production and are often lacking in people struggling with alcoholism. The two most important B vitamins concerning alcohol withdrawal are vitamin B1 (thiamine) and vitamin B9 (folate). Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B.

  • Thus, the recommendations are made based on several assumptions and considerations that could lead to large variations in the eventual RDA [39,40].
  • However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency.
  • In addition, the addition of fish oil promoted hepatic autophagy and lipid degradation, and subsequently inhibited the accumulation of lipids in the liver.

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Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins. Alcohol interacts with neurotransmitters including gamma-aminobutyric acid.

  • Avoid taking more than one multivitamin product at the same time unless your doctor tells you to.
  • However, there are RDAs and ULs (Tolerable Upper Intake Level) for the individual vitamins and minerals they contain, as outlined by the National Institutes of Health.
  • Anyone who is struggling with a serious drinking problem should seek professional care.

Since the Km of most ADH isozymes for ethanol is low (about 1 mM), ADH is saturated at low concentrations of alcohol, and the MEOS system is activated [18]. Recovery from alcohol addiction often requires a long healing process. The first step usually involves medical detox, which can be difficult.

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