Benefits of Sobriety: Living a Sober Life

Sobriety is a time of change – mentally, physically, and even spiritually. At its core, sobriety is avoiding the use of addictive substances or behaviors altogether. Knowing what sobriety is, what it means to “be sober,” and some common challenges can empower you or a loved one to begin your sobriety journey with the right expectations. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

sober lifestyle

It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects.

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Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).

  • There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.
  • It is often noted that people who come to a sober living house find it easier to repair broken relationships with loved ones.
  • You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink.
  • But she’s wary of the way sobriety is often pitched as all upsides.
  • Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create.

I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.

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When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not. Hangovers are not fun, throwing up is not fun, embarrassing yourself is not fun, getting withdrawal symptoms due to drug dependency is far from fun, and suffering from addiction to drugs is insufferable. And that is the greatest benefit of all because you can finally start to think about how you factor into the universe. Addicts drink and abuse drugs like there’s no tomorrow because their brains have been reprogrammed not to think about tomorrow — tomorrow is their long term goal and they’re busy living for today.

An always-on approach to technology and content consumption means that unwinding often takes the form of withdrawal, or catching a break from the extroversion of social media. The decline in youth drinking, according to experts, is remarkable and widespread in most high-income European countries, as well as the US, Australia and New Zealand. During lockdown, Gen Z Australians were most likely to have decreased their alcohol consumption, with 44% reporting they were drinking less – more than double the rate for any other generation. Rates of binge drinking among New Zealand’s young people have also dropped by more than half between 2001 and 2012, and have continued to drop since. Experimenting with alcohol – and drinking to excess – has long been seen as a rite of passage into adulthood, at least in Western cultures. From an early age, often before the legal age, alcohol is embraced as a social lubricant, a way to have fun, make friends and escape day-to-day realities.

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